Is Music Therapy For You?

Music is an integral aspect of daily life. You cannot live without music. Research has proven that music from different genres can affect blood pressure. For example the metal and rock genres cause more positive changes than tranquilizer tracks. The fluctuations in hormones are result of the different the type of music we enjoy. Meanwhile, calming tracks that contain acoustics help regulate everything from moods and emotions to appetites.

The notion that music could affect the mental health of a person is not new. In certain societies, the use of drums and singing were used for healing purposes dating back hundreds of years ago. Today, we know that this method of healing can be very effective in dealing with anxiety as well as post-traumatic stress disorder (PTSD). There is an unlimited number of people who need this therapy, since every person has different concerns regarding their moods and feelings.

The practice of music therapy is one that a lot of people have used in some form. Because music therapy uses music as its foundation, it’s more likely to assist those who are in need of healing. Patients will feel an immediate connection and can feel their mood changing through listening. To make this method 100 100% effective, therapists often write songs or lyrics based on traditional songs. But, they could utilize mindfulness techniques which require the patient to concentrate on certain sounds.

So, who would benefit by music therapy?

Music therapy is being used to relieve stress and prepare to exercise It’s also being studied as an alternative treatment for different psychological disorders.

1. Hearing Impairment

Music therapy may help those who suffer from hearing impairments by enhancing their speech. It is rare that people who have hearing problems can hear constantly. However, there are still some people who experience a sense of sensation. Music therapy helps to improve speech formation and intonation.

2. Autism

As a method to aid autistic spectrum disorder (ASD) patients, music therapy has been found to be successful. The use of musical techniques alongside standard treatments appears to have the potential to lead individuals into fulfilling lives which they might not would otherwise be. The periods of social withdrawal and isolation were less when children received both therapies compared to just one type alone; this suggests that there’s some merit of combining both types because most boys who get better social skills also showed improvements in their social interactions at home as well.

3. Chronic pain

Both music and pain serve as soothing inputs to sufferers. So, it’s not a surprise that patients have less physical discomfort when using music therapy to ease the burden of their emotions. This can be achieved by allowing your mind to relax from pesky sensations. It’s similar to how we utilize our ears while listening to music or playing the piano and other instruments, when there’s nothing more.

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